101 Powerful Journal Prompts (+ How to Choose the Right One)
via: Depositphotos / Mactrunk
We all know the boggling benefits of journaling (for both your mind and trunk):
- Information technology forges strong mental health (by enhancing your retention, elevating your mood, and contesting low) source
- Information technology combats stress and anxiety(by helping you prioritize, place you anxiety'southward patterns/triggers, and focus intensely on thepositives) source
- Information technology can even boost your immune system (significant fewer md's visits, or even a lower chance of affliction)source
But as you know, yous tin can'tget those journaling benefits or reach your journaling goals if you don't have good periodical prompts... and as y'all journal, you'll probably struggle toconstantly create the all-time, powerful, useful, worthwhile prompts.
...Merely if that struggle sounds familiar, don't feel defeated:
Y'all just needa fewpowerful journal topics to inspire your writing.
...And I've institute not just one, but x 1 of those journal writing prompts... plus created a guide for how to choose yourbestprompt.
Out of all 101, I believe there's a worthwhile prompt for every homo'south journal... and that this detailed guide can evangelizemany inspiring prompts for yours.
Contents
How to Choose the All-time Journal Prompts forYou
via: Depositphotos / sorsillo
You could kickoff with any prompt from this list (considering they're all skillful topics)...but I recall y'all'd rather carefully cull one that will actually add significant to your periodical (and make the fourth dimension you spend journaling worthwhile).
So, how do you lot carefully choose that worthwhile prompt?
Simple. Follow these unproblematic 3 steps:
Step #ane: Understand why you're journaling... and what type of prompt will help yous
Before you know if a prompt is right for you, you have to knowwhat you're using your journal for.In other words... how tin you know a prompt is helpful, if you don't know what, exactly, y'all want a journal to assistance with?
So inquire yourself why you lot're journaling:
- Is it for therapy?
- To track progress/behavior/goals?
- To write pros/cons lists, or make decisions?
- To recall your history?
- To stretch your mind?
- To practice writing skills?
The right prompt for y'all will assist you lot see that specific goal... so start identify it, and so find journal topics that volition help you run into it.
Stride #2: Know why you bask journaling
This pace is simple:
Choose journaling topics that sound interesting/enjoyable.
Why is that then of import?
Journaling should be a fun, helpful hobby, not a crusade for stress. If you choose prompts that interest you(orwill help you become a improve man), yous'll enjoy journaling, and not experience pressured/stressed to write nigh tedious, useless topics.
Step #3: Understand what makes adept journal topics
I wanted to see what other people were recommending as "expert journal prompts", and then I did a few Google searches. What I establish was thousands of journaling ideas... most of which were useless.
And in thinking about why they were, I realized that for a prompt to be useful and worthwhile, it hasto have a few central characteristics:
- It has to help y'all reach one of the goals above. Any prompt you choose should help you see your journaling goal. If it's not helping you reach your goal, what's the signal in writing about it?
- It shouldn't exist too specific. The purpose of journaling is to explore your thoughts... and if a prompt is too specific, you can quickly run out of things to say on that verbaltopic. Prompts should be vague enough that you tin can have many thoughts on the subject.
- It should make you recall deeply. At present, not all prompts are deep philosophical questions, only any proficient journal prompt should make you recall (because the more than you think, the more you can write nearly... plus, near guys would agree, thinking more makes you lot a vastly better homo).
Every one of the prompts below tin meet these criteria: they're intentionally vague, can exist thought about deeply, and volition assistance with at least one journaling goal.
The All-time 101 Periodical Prompts, Topics, and Ideas
via: Depositphotos / AlexBrylov
These 101 periodical prompts are divided into 7 sections... and each department is designed to help you achieve unlike journaling goals.
Now, remember:
These prompts are merely ideas, or jumping-off points for writing. If ane of these journal ideas inspires you lot with a different prompt idea, then write well-nigh that!
Prompts to Get You Started (21 Prompts)
These prompts have two purposes:
- To get y'all used to writing downwards your thoughts. These journal topics aren't too serious/personal, so beginners won't feel intimidated by them. You can utilize these non-invasive prompts to start working towards your journaling goals.
- To introduce yous to 'stream-of-consciousness' writing… which is writing down all your thoughts as they come up to you, without stopping/editing. This technique allows y'all to securely explore your own thoughts (and gets yous ready for the Prompts to Know Yourself Better below).
Now:
These topics aren't simply for beginners(experienced journalists can use them to combat author'southward block), just they're perfect to assistance beginners get used to journaling.
1. What are some places yous've enjoyed visiting
Y'all can brand this a detailed, organized list (to practice logical writing skills), or you lot can freely write about all your favorite places (to do stream-of-consciousness writing).
Plus, this list is a neat jumping-off point to write nigh places you desire to visit.
via: Depositphotos / dell640
two. Depict your outset girlfriend in detail
Information technology's a simple prompt… but information technology volition brand you exercise writing and recalling memories in detail.
In fact, recalling in-depth details can actually assistance you better your overall memory... then if you struggle with a poor/weak memory, use whatever recall prompt(well-nigh the events of your twenty-four hour period, your first airplane flight, your first pet, etc.) to powerfully improve it.
3. What'due south a manly hobby you want to pursue
This prompt has 2 potential benefits:
- You'll go writing practise,about which hobby y'all want to pursue, why you desire to pursue it, and what you lot'll gain from it
- Yous'll be inspired to actually pursue that manly hobby
Here's our list of the all-time hobbies for men to try... run into what hobbies inspire you.
iv. When did you last read a volume, why did y'all read it, and what information technology was about
If you deeply think about this topic… not justthe book'due south name, simply why you read it, what it was about, did yous similar it, did you learn from information technology, etc. you're actually learning to explore and analyzeyour thoughts.
...And this skill, cocky-analyzation, is extremely beneficial in understanding why yous do things (which can assist you change your behaviors).
v. What's a underground habit/thing you lot enjoy
Unless you plan on publishing every periodical entry y'all write, feel complimentary to use your journal to get secrets 'off your breast'.
Writing freely like this tin behighly therapeutic... information technology gives your encephalon some relief from hoarding secrets.
six. You lot're going to/never going to move abroad considering...
This is anpiece of cake, fun topic that gets you used to writing…
…without having to call up too securely (or about painful topics). Merely write freely about where y'all live, and whether or not you want to stay (and why).
7. The things in your life that are most of import to you, in order
Organizing this listing in order of importance makes the prompta little harder, and you may have to edit your work(which is great if you're journaling to become a better writer (trust me, even skillful writers have to edit ofttimes)).
...And as an added bonus, information technology tin assist you realize how grateful you should be for the good things in your life.
8. Write down everything happening effectually y'all at this moment
This is the platonic stream-of consciousness prompt:
Write down everything y'all see, hear, smell, and experience.
Be every bit detailed as possible, and don't cease writing for a 2nd (don't allow yourself to re-read and edit sentences as you lot write… let your thoughts menses freely).
9. What are your thoughts on a news story
There are and so many news stories (bad and adept, local and international) out in that location to write about.
You tin can journal nearly a story you have strong feelings most... or to challenge yourself a picayune more, write most the first story you read (it'southward more than challenging because you lot oasis't had fourth dimension to assemble your thoughts on information technology).
ten. Write a food/movie review
This is a fun one... and it can help you become a meliorate writer.
Be equally critical as possible near the most recent pic yous saw/meal you ate. Build a logical argument about why the movie/meal was proficient or bad (make your readers trust your argument), and apply powerfully descriptive linguistic communication (continue your readers interested).
via: Depositphotos / Zastavkin
11. Plan out, in detail, how to build something
This prompt has two purposes:
- To get used to using your periodical to programme
- To inspire you to actually build something
Many men use journaling to programme for success, and yous can start that exercise past planning out how to build a bookshelf, entertainment center, lounge chair, etc. (and if you actually build the item, information technology'due south an added bonus).
12. Things you'd tell yourself as a teenager if you could go dorsum in fourth dimension
This prompt is valuable writing practice that get you used to thinking/reflecting deeply.
The older you get, the more than wisdom you acquire… and if y'all recollect, teenaged-you probably had piddling or no inner wisdom to live past.
Write him a letter about things to do, things to avoid, and the of import things to look forrard to.
13. What places would you lot plan a road trip to
Hither's still another prompt with two purposes:
- Go used to using your journal to programme
- Become inspired to make a budget, plan a route, and go
xiv. What you honey about your local area
This one will be easy for men who love where they are… and if that'southward non yous, try writing about your hometown, or favorite holiday spot (or anywhere you love to be).
Employ this prompt to practice stream-of-consciousness writing: let your thoughts flow, and don't finish writing on this topic until you take no more thoughts.
15. Your travel listing
List every identify y'all want to go in the earth, and what you want to do there.
16. When have you been courageous
This prompt will get you used to narrating a past event… and give you a pretty overnice ego boost.
Retrieve of 3-5 times yous've been mettlesome, and describe them in item.
17. What things exercise you take to be grateful for
This exercise is skillful writing do...but it also helps you employ writing to feel positive.
Listing everything you can call back of to be grateful for, and if you need help, check out our post on the topic.
After you've listed those things, write about why y'all're and then grateful to have each person/thing in your life.
18. What's your favorite memory of your father/female parent
Here'due south a good way to express feelings without having to get as well 'mushy':
If you have a good relationship with your father or mother (or other influential guardian) write about your all-time retentiveness of that person.
nineteen. What was the worst moving-picture show you lot ever saw
This is a fun way to practice writing, and learn to freely limited thoughts on paper.
Write about a truly atrocious movie experience. What made it so bad?
20. From waking to sleeping, how would you spend your final twenty-four hours
What activities would y'all pack into your terminal day on Earth?
By writing about this, y'all tin can discover what'southward important to you, and what things to pursue (if these activities are how you want to spend your last moments, shouldn't you spend more than time doing them now?)
via: Depositphotos / mihtiander
21. What do you hope happens with this journal
You don't accept to know the reply to this question when you start a journal, merely writing about it tin help you discover why you accept the bulldoze to write.
Prompts to Promote Deep Thought (10 Prompts)
These journal topics are some of my personal favorites, and they accept a very simple purpose:
To get you thinking deeply.
Look:
When you try to simply meditate on difficult questions/topics (without writing down your thoughts), it's incredibly easy to go distracted.
...But when you're actually writing, y'all slow down and analyze each thought… and are more likely to reach conclusions without distractions.
Now:
I purposefully didn't explicate, thoroughly,my interpretation of these prompts… considering yous should write about what each ane means to you.Make sense?
22. How did the universe come into being
Where did nosotros come from? And… why are we here?
23. Do humans make up one's mind to be expert
Is goodness decided by the person being good… or is there a strength that drives us toward/away from goodness?
24. If you could change one matter nearly life…
I'm not talking virtually your life… but life in general (physics, biological science, history, etc.). What would you change?
25. Do you believe in ghosts
Why/why non? What happens when we die? Does everyone become a ghost?
26. How exercise you lot ascertain art
Is all cosmos 'fine art'? How specific/intentional does an artist take to be?
27. Are you a pacifist
Most men are against senseless killing, but what well-nigh war? Is information technology justified? To what extent?
28. Was math created or discovered
I've personally written about this one, and however can't come up with an answer… but it's fun to try!Did humans invent math as a way to understand the universe, or is math a universal linguistic communication that we merely discovered?
29. Is morality relative
Basically, this is the age-former 'where do skilful and evil come from?' question. Since what's good for one person might be evil for another...where does morality come from?
30. Is fourth dimension-travel possible
Evidently, nosotros haven't done it… but tin information technology always happen in our universe? And what would happen if it did?
via: Depositphotos / Shenki
31. Practise you believe in soul mates
Some men believe in a predestined friction match, and some believe that couples can make a happy relationship with anyone, not merely a soul mate. What do you think?
Prompts to Know Yourself Better (24 Prompts)
Journaling about yourself tin help yousidentify thenegative patterns in your thoughts, and make you feel hugely accomplished.
Here's how:
When you write well-nigh yourself frequently, your writing volition bear witness patterns, or mutual thoughts that you have beyond many periodical entries.
When yous identify anynegative patterns: like that you think y'all're a failure, you blame others for every mistake you make, you're staying with a girl/career that makes y'all unhappy, etc., you tin resolve them.
And here'south the all-time part:
When you offset to set the problems your journal revealed, you lot'll feel hugely achieved.
Bonus: some of these journal ideas even aid you lot see positive patterns in your life, instead of negative ones... and recognizing your positive traits tin can also brand you lot feel hugely achieved.
32. Are you lot an optimist or pessimist
Practise a little research on optimism and pessimism, and determine what y'all think those words mean (there are unlike definitions out there, so define the terms for you before you proceed).
Then reverberate, and write nearly which you think you are.
33. Take the Myers Briggs exam, and write about your personality
The Myers-Briggs examination classifies your personality based on 8 different personality 'types'. Take an online version of the examination, and read your results.
At present:
Do you agree with those results? And/or did you realize anything new about your personality?
34. You are an extrovert/introvert because…
This prompt has ii meanings:
What do you practice that makes you an extrovert/introvert? Basically, which i do you believe you are, and based on what evidence?
What made you lot into an extrovert/introvert? Are yous extroverted/introverted considering of a parent's influence? Were you built-in this way? Did a by effect make yous alter from extroversion to introversion or vice-versa?
35. Would you lot always consider minimalism
Minimalism, like optimism, can have unlike meanings to different people.
Write how you define minimalism (here are our thoughts on the subject), and then write about whether or non you could adopt that lifestyle.
36. You would/wouldn't like a woman to ask you lot out
You might accept had this happen in the past, and you might not… but either way, y'all can take an stance on it.
So inquire yourself:
Would you like for women to ask you on dates? Or wouldyou feel more comfortable asking? What exactly makes y'all experience that fashion?
37. If someone wrote a biography on you lot, what would the 'blurb' be
The 'blurb' of a biography is the short, 3-5 sentence summary of the person'southward life. What practice yous actually think an impartial writer would say in that short space? And practise yous like what he would say?
This 1's fun… but reflecting honestly on your life tin exist difficult. If you don't similar what the biographer would say well-nigh y'all, how tin you lot alter it?
38. What things brand you aroused the fastest
If you struggle with anger, this is a powerful self-assist tool.
Know what makes you aroused (past taking time to really think near the last few times you felt anger), and you know what to avoid/work on in the future.
39. Y'all are good/bad at forgiveness
This is another difficult ane, because you have to be honest with yourself (and yous may not similar realizing that you forgive likewise hands, or that you're a bad forgiver). Just hither's the thing:
Knowing how to amend the way y'all forgive can help brand you a better (happier, more than peaceful) human being.
If you realize that you aren't good at forgiving, see this prompt for your next periodical entry.
twoscore. If 10-yr-sometime you saw yourself now, what would he retrieve
What if you, as a 10-year one-time boy, met yourselfnow, and saw the man he'd become... what would he think?
Answer honestly.Would he be impressed? Proud? Bored? Disappointed?
via: Bigstockphoto / gjohnstonphoto
41. If you went into a bar and pretended to be someone else, y'all'd be...
This is some other way of asking 'what'due south your alter ego'?
If no one knew you, and you could pretend to be anyone… what kind of man would you be? And why practice you admire the traits of that man? Are they traits you could have for your real self?
42. What really inspires you to write, create, or succeed (what'southward your muse)
This is a greatquestion for men to inquire themselves…
…because if you lot know what drives you to succeed, you know what to spend more than time with to succeed even more than (whether it'southward a person, identify, or activity).
43. What's the biggest problem yous're facing right at present
This is a gamble to vent about your problem, and/or search for a solution.
Sometimes writing down all your thoughts nigh a problem can force you toclearly see a solution you lot may take missed (when your thoughts most it were racing likewise fast).
44. If someone told you to mentally get to your 'happy place', where would y'all go
In your periodical, describe your happiest place (in every bit much detail every bit possible).
This tin can exist a highly therapeutic topic... you'll feel relaxed equally you describe your identify, inspired to actually come across that place, and reassuredknowing you can reread about it when you feel stressed.
45. If money were no object, how would you spend your time
Here'southward another mode to feel relaxed and inspired:
If you were free to spend all your fourth dimension doing whatever you lot wanted , what would it be?
Bonus: this prompt tells you what you need more than of in your life (if you long for hazard, relaxation, relationships, etc.)
46. What was the best day of your life so far
Recall what the best day was, what made it and then keen, and why it mattered to you then much.
47. What political political party do y'all consider yourself a office of
Look at the platforms of the major parties and see what you really concur with.
This prompt will help yous get some writing practice, take a ameliorate view of our political arrangement, and maybe even learn that you actually agree with the principles of a dissimilar party (or no party) than you thought.
48. What are your views on drugs and alcohol
Just like the above prompt, reaching deep into your thoughts might brand you realize that you actually think something unlike than yous imagined.
Plus, you'll be better-prepared for debates with friends and/or political elections if you lot've prepared your thoughts (and yous don't accept to stop at drugs/alcohol… try writing about any political topic).
49. Are you heavily influenced by music
Some men are, and some men aren't… utilise your periodical to determine if music has a potent outcome on your mood and personality.
Now inquire yourself:
Why does/doesn't music accept a strong event on yous, and what kind of music practise you mind to?
50. When do you feel the nearly like 'you lot'
This question is basically asking when are y'all the most comfy? Is it when you're hiking, sleeping, with another person, lonely, or working?
Write about why you feel similar the most y'all at those times, and what it says about you.
via: Depositphotos / victoo79
51. Are you superstitious well-nigh anything
You may actually be a little superstitious and not know it… or you may retrieve all superstitions are meaningless.
Either way, write virtually your opinion, and why you believe/don't believe in superstitions.
52. Your personal motto
View our resources on choosing a personal motto, and write it downwards in your journal.
Explicate why you chose that one, and what y'all want to achieve with information technology. In the future, when you need to rely on your motto, y'all'll take it written down to reference!
53. Your personal values
Discovering your personal values is actually an of import step in determining a motto.
See our resource for help determining your values, and write down why your values matter to y'all.
54. The traits you take that make you a not bad man
This is a chance to freely brag on yourself (where no one will hear you lot), and give yourself a shameless ego boost.
What practice you naturally accept that makes you a cracking human: backbone? Passion? Generosity?
55. Things you can practice really, really well
Which of your learned skills set y'all autonomously from other men? Negotiating skills? Cooking? Physical fitness?
Use this space in your journal to discover rediscover why you worked difficult on acquiring those skills.
(…And like I mentioned above, you tin can brag freely… no one will encounter.)
Prompts for Dealing with Other People (11 Prompts)
Some people periodical to draw feelings that they tin't express to specific people.
...And it's a powerful use for a journal: you can freely get your thoughts out, but y'all don't accept to deal with the anxiety/consequences of sharing them.
Now:
Sometimes this type of journaling feels proficient (in letting your true feelings out), and sometimes reflecting on emotions you notice painful is… well, painful.
But either style, expressing your honest feelings is a form oftherapy, and tin can help stop the feelings of regret/remorse/anger/debt to the people you're writing near. source
56. What person has been the strongest influence on you
Who has washed the most to brand you the human being you are? This person's influence tin can be bad or practiced, but it's undeniably powerful.
Now:
Are yous grateful to this person, or aroused? And are yous glad this person entered your life?
57. How much exercise y'all know about your father/best friend/brother
Think most the human you're closest to, and list what you know about his past and personality.
Practise you wish you knew him ameliorate?
58. Things you tin do amend for your wife/things she can do better for y'all
This prompt can have at least ane positive outcome: a stronger relationship for y'all and your partner.
Be honest most your shortcomings with your wife/girlfriend. Will you lot try harder to exist a ameliorate young man/husband? And volition you tell her what she can do amend?
59. Write a letter to someone you need to forgive
Wait:
Whether or not yous tin actually tell this person your feelings, writing about them can help you lot work through your acrimony (freeing yous, in a sense, from holding on to that anger).
Write the person you should forgive an honest letter. After you lot write it, document how you lot feel... practice yous feel better?
sixty. How do you see progress in your son/daughter
If yous're a dad, you know how of import it is for your children to get good people.
Then accept a page or two and brag on your kids. How are they becoming skilful people? Exercise you take any part in that?
via: Bigstockphoto / gstockstudio
61. Who are you proud of
The person you're proudest of could be your kids, or your married woman, or your best friend.
Why are you lot so proud of them? Would y'all ever tell them that you're proud?
62. Who are you proud to have chosen y'all
This one's a picayune disruptive, then let me explain:
At that place might be a homo or adult female that has chosen to be close to you. And not just whatsoever man or woman… areally great person, and a powerful influence. You're proud of yourself that such a not bad person chose to be your friend.
Who are they? What makes them and then slap-up? Why did they choose to be close to you?
63. What raising technique do you lot disagree with your parents about
Whether or non you're raising kids yourself, yous tin accept strong opinions about your parents' mode of kid-rearing.
Are you lot angry/proud of your parents for how they raised y'all? What would you lot practise differently when raising your own children?
64. What person has been the strongest influence on your current position
Why are you where you are? Was it a decision influenced by someone else? A push you needed? Or was information technology you?
And are yous grateful to this influential person, or aroused with them about where yous are in life?
65. Write a letter to your dominate
You can thank your boss for pushing you and giving you lot the opportunities y'all have…
…or you tin can really permit him have it. Either way, it's therapeutic to get it out.
66. Write a letter to someone you want to forgive you
Write a deep apology to someone you desire to forgive you (whether yous transport it or non).
Prompts to Prepare Yourself for the Futurity (21 Prompts)
A groovy use for a journal is to runway goals, fears, and successes… basically, to employ your journal to stay motivated, track your progress, empathize why you have/haven't succeeded...and grade potent plans to succeed next time.
All these journal prompts help y'all achieve those goals… by helping y'all utilize past events to program for yourhereafter.
Pretty cool, correct?
67. Things to do today, this week, this calendar month
Here's a great apply for a periodical: keep track of all your important tasks.
It can get you in the addiction of writing things down and referencing your journal (a skilful habit, if y'all want to use your periodical more)… plus, it helps you stay on top of your to-do list.
68. How are you a different homo than you lot were 10 years ago
Really reflect for this i: how are you different (both in positive and negative ways)?
…And don't only write virtually your income and location. Those things alter for about every man over 10 years. Examine your personality, values, skills, and lifestyle too.
Once you've identified how you've changed, identify how you want to change in the side by side ten years.
69. Your 5-year plan
Every man should have a vision for where he'll be in five years… and it makes sense, right? If you don't accept a full general goal for your life in the future, how do you lot know what to piece of work on?
Recall of your v-year plan like a road map, leading you to that vision.
Continue the plan in your journal, where you can be inspired past it often.
seventy. What was the all-time part of this week
If you habitually write downthe week's best moment each Friday... when y'all reread it on Monday morning, you lot can put yourself in a positive mindset for the week.
via: Bigstockphoto / monkeybusinessimages
71. Your company would be so much better if…
Executives who don't know the employees or customers oft make virtually of the decisions… and the longer you piece of work anywhere, the more than you notice what could be washed ameliorate.
So inquire yourself:
What are some things you'd do differently/better if you were the CEO?
Planning a hypothetical like this can prepare you to brand big decisions at piece of work in the hereafter… and tin can help you come with creative solutions at piece of work now.
72. What habits do yous want to form, to make yourself a ameliorate human
In that location're e'er things you can do to brand yourself a improve homo, right?
Employ your journal to write some of them downwardly… and and so document your success with them (this can help go on you accountable, and brand you feel dandy when y'all finally form the good habit).
73. What was your biggest mistake this calendar week
This is a powerful prompt that yous should try to use every week.
Tracking your mistakes can assistance y'all identify patterns… and hopefully inspire you lot to correct your nigh common mistakes.
74. How to manage your finances this year
A written plan tin assist you lot stick to a goal source , and since financial goals are so important (still and then hard to stick to), write them downward in your journal.
Write down your budget, how y'all'll invest, and what you'll relieve for this year, so stick to information technology.
75. What's the biggest problem you have with women
'Using your past to plan for the future' doesn't have to mean at work… because a large number of men want to exist successful with women, also.
So place your biggest problem with women, and why you accept that problem. In one case you place the problem, you're better prepared to overcome it.
76. How exercise you respond in crisis
Your crisis-response technique is the clearest afterward a crunch (when yous tin can enquire 'how did I handle that?'), simply it's all-time to know before a crisis happens.
Accept some fourth dimension and really think about how y'all respond when there'due south a crisis. Do you panic? Get angry? Shut down? Most importantly, how can y'all handle a crisis better adjacent time?
77. How can yous manage time meliorate
Nigh every man struggles with time management… when we have so much to exercise, information technology can be incredibly hard to prioritize (and prioritizing poorly can lead to important things not getting done).
Use your periodical to program how y'all'll manage fourth dimension better, and what things yous should prioritize.
78. Your top 5 short-term goals
This is a very different prompt than Your v-year Plan higher up. Instead of asking where you want to be in 5 years, you're request:
What v curt-term goals now will assistance you get to the next step in your v-year plan?
Basically, you're planning for how to reach your 5-twelvemonth goal. Cool, right?
79. The adult female y'all want to marry is…
Listing the traits in a wife that are actually important to you.
Now ask yourself:
If you're single...are you looking the correct places to see this woman? If you're dating someone...does the woman you're with testify these traits?
lxxx. What unmarried thing can you practise tomorrow to say the day was a success
This simple job helps you prioritize. You lot probably have 100+ things to do this week, but if you focus onthe most important one to practise tomorrow, you lot won't get every bit overwhelmed with less important tasks.
Make a habit of writing down the nigh important goal for the mean solar day, and completing information technology first.
via: Bigstockphoto / JacobLund
81. Things in the side by side twelvemonth yous're looking forward to
This prompt is designed to make you feel positive about the coming year.
What are you looking forward to… meeting goals? Getting married? Starting a business concern? Taking a holiday? Whatever it is, use your journal to limited your excitement, and consciously make plans during the yr to become to that goal.
82. What are your awesome, inventive ideas
You know you have some ideas about how to brand life improve/easier.
Use your periodical to write them downwards, plan them out, and possibly even find a way to make them happen.
83. If yous could choose a mentor, it would be…
If you don't have a mentor, I strongly suggest y'all observe ane (mentors are highly believed to assistance men reach goals source).
Write in your journal who you think would exist a good mentor for you lot, and why you desire to have that person coach yous. Would you ever ask him to mentor yous?
84. Your eulogy
Write a speech to be read at your funeral if your funeral was tomorrow.
This seems a little morbid, only it can aid yous realize the important things you've done in your life… and realize what important things y'all however want to accomplish.
85. What circumstance has altered your path the most
Reflect on the i mishap/conclusion/circumstance has led you to where y'all are right now. Would you lot repeat it?
86. What are the pros/cons of marriage
What do you actually think about the institution of marriage?
This is apparently an important prompt for a man considering spousal relationship… but it's also good for unmarried men to know (considering y'all shouldn't date a girl with different marriage views, right?).
87. How many jobs take you held, and what yous did you larn from each
No matter how crappy a job was, it wasn't a waste of time if you learned something from it.
Have some time and write down everything you've learned from your jobs (even the crappy ones). Have your jobs taught you things that accept fabricated you a meliorate man? Are you lot choosing jobs that aren't didactics you plenty?
Prompts to Deal with Past Events (9 Prompts)
I've mentioned that journaling has been successfully used in psychotherapysource ... and and so I chose to include journal topics that help work through a difficult time/ready of feelings (like you would in psychotherapy).
At present:
I do advise that you speak to a therapist before yous beginning journaling on these hard topics, and use that person for support during this time.
88. What's the well-nigh upsetting thing that's ever happened to you lot
Remember why it upset yous and then much. Does it nonetheless upset you?
89. Who are the people you lot have in your life who support y'all
No matter what you've been through, there are probably people in your life who want to help yous through annihilation. Use this periodical space to remind yourself who you accept to lean on.
ninety. What's the most afraid you've e'er been
Recall the worst feel yous've had with fright. Are you nonetheless afraid?
via: Depositphotos / 6116
91. What things does fearfulness agree you back from doing
What are you not accomplishing, because you're agape? Inquire yourself... how yous tin work by fearfulness to achieve those things?
92. Write a letter to someone you lot love, but tin't express
For whatsoever reason, you may be unable to tell someone you beloved them. Tell them in your journal, and let those thoughts out.
93. Write a letter to someone you detest, simply tin can't express
This is the reverse of the above prompt: let your thoughts out in your journal.
94. What keeps you up at dark worrying
Make a listing of worries, and ask yourself: are these proficient reasons to worry?
95. What are the flaws and strengths of your physical advent
Make two equal lists of the good and bad things virtually you lot. What can yous change?
96. What's the biggest guilt you have
All men feel guilt. Write freely well-nigh your guilt in your journal, where you tin be honest because no one else volition read it.
Out-of-the-Box Prompts (v prompts)
There's one of import thing to remember:
This journal is yours , and you can apply information technology however y'all want. If you lot merely don't feel like writing on a prompt, that's ok. Try one of these 5 alternating uses for your journal.
You'll still be creating content, and you can yet apply your journal to think deeply, or reach a goal.
97. People lookout man, and make up a story for people you run into
Get to any public place and quietly observe people effectually you (a public park works great, since well-nigh people yous see will stay for a while… giving you more fourth dimension to discover).
While observing them, write a faux character sketch for the person's identity, history, personality, quest, downfalls, etc.
This is insanely fun, and doing information technology tin aid you create expert character sketches/story ideas.
98. Document an 'experiment' (cold shower, paleo nutrition, new workout)
If you're thinking of trying something new: a new diet, a new workout, a social experiment, or a personal challenge (similar cold showering), you should admittedlyemploy your journal to document it.
Why is that?
You'll call back every detail of your experiment (and be able to plough your notes into a book/article if you lot desire), and you'll be able to see what mistakes you made (and/or where your willpower was weak).
99. Proceed a food journal
If you want to swallow healthier, try to keep a journal of what you eat.
Knowing that you'll write downward everything y'all eat keeps you more accountable… and tin can help you stick to your healthy eating plan. source
100. Draw!
Who says journaling has to exist in words?
If you express thoughts well through pictures, use your journal as a sketchbook. You can even combine words with sketches.
101. Re-write an old journal entry now
Find an older prompt (from a twelvemonth or more agone), where you limited thoughts nearly yourself. Read what you lot wrote, then completely re-write it. How take your thoughts changed?
Effort doing this several times over the course of journaling. Looking back, and reflecting on your erstwhile self, tin can help yous see how you've become a powerfully better human being as the years pass.
via: Depositphotos / lofilolo
In Conclusion
Journaling is a hugely powerful tool.
Use these 101 hand-picked journal prompts, topics and ideas to help express your thoughts, reach your goals, and even work through your life's problems.
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Source: https://www.mantelligence.com/best-journal-prompts/
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